Hey, I ran 20 km today.  It’s funny how this week seemed “easier” than the last couple, because I “only” ran 20 km.  My knee isn’t even acting up today.  It’s still a bit cold, around 0C, but definitely getting more springlike.

The worst part of today’s run was the bit where I ran the Laurel Trail near Bearinger Road.  It was icy in the middle, but I didn’t know it until I got there.  I also came around a bend to see an unleashed standing about 100 m away in the middle of the trail.  Its owner said that I was “crazy” to be afraid of her dog, but I don’t think it’s crazy at all.  How do I know which dogs to trust?

Just eight days to go until Hamilton.  So exciting!