So what if it snowed last night? I took the run indoors! Each lap is 250 m. I ran 5 km easy, then 6 km tempo (although, looking at the numbers, it seems I accidentally came up one lap short), and finished with another easy 4 km. Since I was running indoors, I knocked it up a notch in the middle section and ran the last km at a 4:11/km pace. Why yes, I did push my heart rate up to 205 bpm.
Running inside at the track is nice on a day like this. One of the funniest things is when I’m running, see runners come in, do their run and leave, and I’m still running.
Grabbing reality by the horns and throwing it out of the ring. Also stuff that actually happened.
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